Spirulina: Benefits and Advantages

Spirulina is a type of blue-green algae that is consumed as a dietary supplement. Known for its high nutritional value and potential health benefits, Spirulina is often referred to as a superfood. The recommended daily intake of Spirulina can vary for each individual.

Outstanding Nutritional Value:

Incorporating Spirulina into your diet is an excellent way to boost your intake of proteins and vitamins. According to the United States Department of Agriculture (USDA), one tablespoon (7 grams) of dried Spirulina contains:

– 20.3 calories

– 4.02 grams of protein

– 1.67 grams of carbohydrates

– 0.54 grams of fat

– 8.4 milligrams of calcium

– 2 milligrams of iron

– 13.6 milligrams of magnesium

– 8.26 milligrams of phosphorus

– 95.2 milligrams of potassium

– 73.5 milligrams of sodium

– 0.7 milligrams of vitamin C

It also includes thiamine, riboflavin, niacin, folic acid, and vitamins A, B6, and K.

Spirulina is rich in various antioxidants, including phycocyanin, a blue-green pigment.

Free radicals are formed in the body through natural processes and exposure to harmful substances such as alcohol, tobacco, and certain foods. These free radicals can cause tissue damage, potentially leading to inflammation and even some cancers.

The antioxidants found in Spirulina may help combat free radicals and protect the body from cellular damage.

By adding Spirulina to your diet, you can take advantage of this nutrient-dense supplement and support your overall health.